Directions:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse, discarding liquid. In a large Dutch oven or soup kettle, place the beans, ham bone or hocks and 3 quarts water. Bring to boil. Reduce heat; cover and simmer for 2 hours.
- Skim fat if necessary. Add the onions, garlic, celery, parsley, potatoes, salt and pepper; simmer 1 hour longer.
- Set aside ham bones until cool enough to handle. Remove meat from bones; discard bones. Cut meat into bite-size pieces and return to Dutch oven. Heat through. Sprinkle with parsley or chives. Yield: 8-10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.06 Kcal (1034 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 53.93mg | 2% | |
| Potassium | 990.72mg | 21% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 13.36g | 53% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 34.39mg | 2% | |
| Potassium | 631.78mg | 21% | |
| Total Carbs | 30.22g | 16% | |
| Sugars | 3.12g | 20% | |
| Dietary Fiber | 8.52g | 53% | |
| Protein | 8.85g | 28% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 2.1mg | 18% | |
| Calcium | 84.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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