Country French White Beans Recipe

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Ingredients:

Serving

2 cups great northern beans, dried , sorted, and rinsed
1 cup onion, chopped
2 garlic cloves, finely chopped
2 cups water
1 tbsp herbes de provence, dried
3 tbsp olive oil
2 tsp salt
1/2 cup roasted red pepper, drained and chopped

Directions:

Place beans in a large bowl and cover with water by about 2 inches. Soak overnight. Drain.
Mix beans with remaining ingredients, except red bell pepper ,in a crockpot.
Cover and cook on high 3 1/2 - 5 hours or until tender. Stir red bell pepper into beans.
I always start checking these after 3 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.53 Kcal (2837 kJ)
Calories from fat	289.08 Kcal
		% Daily Value*
Total Fat	32.12g	49%
Sodium	788.09mg	33%
Potassium	936.89mg	20%
Total Carbs	49.67g	17%
Sugars	7.39g	30%
Dietary Fiber	14.12g	56%
Protein	48.25g	96%
Vitamin C	25.9mg	43%
Iron	8.8mg	49%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	340.95 Kcal (1427 kJ)
Calories from fat	145.47 Kcal
		% Daily Value*
Total Fat	16.16g	49%
Sodium	396.59mg	33%
Potassium	471.47mg	20%
Total Carbs	25g	17%
Sugars	3.72g	30%
Dietary Fiber	7.1g	56%
Protein	24.28g	96%
Vitamin C	13mg	43%
Iron	4.4mg	49%
Calcium	71.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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