Tzatziki Sauce (Yogurt and Cucumber Dip) |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Ingredients:
1 (16 ounce) container low-fat plain yogurt |
1 cucumber, peeled, seeded, and grated |
1 clove garlic, minced |
1 tablespoon chopped fresh parsley |
1 tablespoon chopped fresh mint |
1 tablespoon fresh lemon juice |
salt and pepper to taste |
Directions:
1. Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
2. Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
3. Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
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