Ingredients:
- 450 g turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince
- 1/4 cucumber
- tabasco sauce , to taste
Directions:
- Thinly slice a quarter of the onion and mix with the tomatoes and half the coriander. Season and set aside.
- Coarsely grate the remaining onion and mix well with the turkey mince, sweet chilli sauce, soy sauce, remaining coriander and plenty of black pepper. Form into 4 burgers, which are slightly larger than the burger buns. (The mixture will be quite wet, but, when cooked, will give you moist, juicy burgers.).
- Preheat the grill to hot. Arrange the burgers on a foil-lined grill pan and grill for 6 minutes on each side.
- Meanwhile, halve the cucumber lengthways, scoop out the seeds with a teaspoon and discard. Dice and mix with the yogurt, mint, seasoning and Tabasco.
- Grill the burger buns until toasted. Arrange a burger on each toasted bun base, top with a spoonful of tzatziki, then tomato salad and finally the burger tops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 2% | |
| Sodium | 663.17mg | 28% | |
| Potassium | 667.95mg | 14% | |
| Total Carbs | 51.38g | 17% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.8mg | 132% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 181.59mg | 28% | |
| Potassium | 182.9mg | 14% | |
| Total Carbs | 14.07g | 17% | |
| Sugars | 4.5g | 66% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 3.85g | 28% | |
| Vitamin C | 10mg | 61% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.5mg | 132% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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