Directions:
- Grate the cucumber into a sieve set over a bowl, or finely dice. Try to avoid using the central seeded core as it is very watery. Squeeze out any excess water by pressing the cucumber down into the sieve and transfer to a bowl. Add the yogurt, garlic, mint, oregano, caster sugar and lime juice. Season to taste and chill until ready to use. Garnish with a sprig of mint and serve with olices and pitta bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 23.56mg | 1% | |
| Potassium | 213.71mg | 5% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89mg | 495% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 21.51mg | 1% | |
| Potassium | 195.11mg | 5% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 9.6mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 81.3mg | 495% | |
| Calcium | 89.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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