Texan Beans Recipe

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Ingredients:

Serving

1 small onion, finely diced
400 g chopped tomatoes with garlic
1/2 tsp ground cloves
1 pinch dried chili pepper flakes
1/2 tsp ground cumin
1/2 tsp paprika
410 g mixed beans
1 red pepper, diced
1 tbsp chopped fresh mint

Directions:

Place the tinned tomates, cloves, onion, chiili, cumin and paprika in a blender and whizz until smooth.
Drain and rinse the beans and place in a hot non stick pan.
Add the sauce and cover, simmering for five minutes.
Remove the lid and simmer for a further five minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.27 Kcal (667 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	2.05mg	1%
Sodium	734.78mg	31%
Potassium	967.87mg	21%
Total Carbs	28.31g	9%
Sugars	9.85g	39%
Dietary Fiber	11.04g	44%
Protein	7.22g	14%
Vitamin C	109.1mg	182%
Vitamin A	0.4mg	13%
Iron	46.9mg	261%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	31.34 Kcal (131 kJ)
Calories from fat	3.97 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Cholesterol	0.4mg	1%
Sodium	144.61mg	31%
Potassium	190.48mg	21%
Total Carbs	5.57g	9%
Sugars	1.94g	39%
Dietary Fiber	2.17g	44%
Protein	1.42g	14%
Vitamin C	21.5mg	182%
Vitamin A	0.1mg	13%
Iron	9.2mg	261%
Calcium	18.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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