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Tzatziki (Cucumber and Yogurt Dip) (Emeril Lagasse) Recipe

Tzatziki (Cucumber and Yogurt Dip) (Emeril Lagasse) Recipe

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Tzatziki (Cucumber and Yogurt Dip) (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp olive oil
1 tsp vinegar
1 tbsp chopped garlic
1 cup greek yogurt
1 medium cucumber, peeled and small diced
2 tsp finely chopped fresh mint
salt
freshly ground black pepper
kalamata olives
slices of fried bread

Directions:

Whisk the olive oil, vinegar, garlic and yogurt together. Season with salt and pepper. Season the yogurt with salt and pepper. Fold the yogurt and mint into the mixture. Cover and refrigerate until chilled. Serve with black olives and slices of fried bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.39 Kcal (1065 kJ)
Calories from fat	122.91 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	39.62mg	13%
Sodium	267.66mg	11%
Potassium	421.88mg	9%
Total Carbs	12.09g	4%
Sugars	4.6g	18%
Dietary Fiber	1.9g	8%
Protein	19.7g	39%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	30mg	167%
Calcium	172.5mg	17%

Amount Per 100 g
Calories	94.59 Kcal (396 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	21%
Cholesterol	14.73mg	13%
Sodium	99.53mg	11%
Potassium	156.87mg	9%
Total Carbs	4.49g	4%
Sugars	1.71g	18%
Dietary Fiber	0.71g	8%
Protein	7.33g	39%
Vitamin C	2.2mg	10%
Vitamin A	0.1mg	8%
Iron	11.1mg	167%
Calcium	64.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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