Directions:
- Put the cucumber, red onion and garlic in the bowl of a food processor and pulse until minced.
- Put the yogurt into a mixing bowl. Add the cucumber mixture, the lemon zest and juice, salt and red pepper flakes and mix with a rubber spatula until well combined. Transfer to a decorative bowl and serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 2413.4mg | 101% | |
| Potassium | 499.23mg | 11% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 7.2mg | 12% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 43.76 Kcal (183 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 661.77mg | 101% | |
| Potassium | 136.89mg | 11% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 2.4g | 35% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 6.82g | 50% | |
| Vitamin C | 2mg | 12% | |
| Calcium | 77.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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