Directions:
- Heat oil and add salt, red chilli powder, onions, celery and tomatoes.
- Saute on medium heat for 3 minutes.
- Add tofu and cook on low heat for 8 minutes.
- Stir very gently.
- Serve with rice, pasta or pita/Indian breads!
- Optional: You can sprinkle one tsp.
- Of Garam Masala in the end to make it more aromatic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 125.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 47.94mg | 2% | |
| Potassium | 282.27mg | 6% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 22% | |
|---|---|---|---|
| Sodium | 19.43mg | 2% | |
| Potassium | 114.38mg | 6% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 6.28g | 31% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1mg | 14% | |
| Calcium | 101.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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