Two Soup Chicken Recipe

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Two Soup Chicken
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Ingredients
5
Count
Nutrition
353
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix uncooked rice with seasoning packet together with soups and milk.
  2. Pour small portion in bottom of a rectangular glass baking dish.
  3. Add chicken breasts then cover with remaining mixture.
  4. Cook uncovered at 350 for 45 minutes then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.9 Kcal (1478 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 146.66mg 49%
Sodium 1373.4mg 57%
Potassium 849.63mg 18%
Total Carbs 14.59g 5%
Sugars 0.51g 2%
Dietary Fiber 0.77g 3%
Protein 52.07g 104%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 96.99 Kcal (406 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 17%
Cholesterol 40.31mg 49%
Sodium 377.48mg 57%
Potassium 233.52mg 18%
Total Carbs 4.01g 5%
Sugars 0.14g 2%
Dietary Fiber 0.21g 3%
Protein 14.31g 104%
Vitamin C 0.5mg 3%
Iron 0.4mg 7%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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