Directions:
- Lightly spoon flours into dry measuring cups; level with a knife. Combine water and potato in a saucepan; bring to a boil. Cook for 15 minutes or until tender. Place mixture in a blender; process until smooth. Reserve 1 1/2 cups potato liquid; discard the remaining potato liquid. Cool the potato liquid to warm (100° to 110°). Combine 1 cup bread flour, potato liquid, and yeast in a large bowl. Cover and let stand at room temperature 1 hour.
- Add whole-wheat flour, honey, oil, and salt to yeast mixture. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent the dough from sticking to hands (the dough will feel tacky). Place dough into a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Preheat oven to 375°.
- Uncover dough; brush egg white over loaf. Sprinkle dough with pumpkin seed and sunflower-seed kernels. Bake at 375° for 30 minutes or until loaf sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2245.89 Kcal (9403 kJ) | ||
| Calories from fat | 203.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Sodium | 2406.7mg | 100% | |
| Potassium | 684.74mg | 15% | |
| Total Carbs | 451.93g | 151% | |
| Sugars | 52.08g | 208% | |
| Dietary Fiber | 15.83g | 63% | |
| Protein | 57.96g | 116% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 27.7mg | 154% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 35% | |
|---|---|---|---|
| Sodium | 191.25mg | 100% | |
| Potassium | 54.41mg | 15% | |
| Total Carbs | 35.91g | 151% | |
| Sugars | 4.14g | 208% | |
| Dietary Fiber | 1.26g | 63% | |
| Protein | 4.61g | 116% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.2mg | 154% | |
| Calcium | 14.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Wheat Bread
Warm water (100 to 110 f), Active dry yeast, Honey and 3 more.. -
Honey Harvest Wheat Bread
Warm water (100o to 110of), Active dry yeast, Honey and 3 more.. -
Multiseeded Multigrain Bread or Rolls
Warm water, Bulgar wheat, Active dry yeast, Honey and 8 more.. -
Easy Pita Bread
Warm water, Sugar, Dry yeast (or 1 tb ), All-purpose flour and 2 more.. -
Tender Potato Rolls
Potato, peeled and diced, Water, Active dry yeast, Honey and 4 more.. -
Tender Potato Rolls
Potato, peeled and diced, Water, Active dry yeast, Honey and 4 more.. -
Mom's Hazelnut Special
Active dry yeast, Bread flour, Whole wheat flour and 8 more.. -
The Best French Bread (bread Machine)
Water, Salt, Bread flour, Parmesan cheese, Garlic powder and 6 more.. -
Ciabatta
Bread flour, Sugar, Dry yeast and 8 more.. -
Wheat Bread
Water, Honey, Vegetable oil, Salt, Whole wheat flour and 2 more..
Also Try
-
-
-
Potato Bread (using instant potato and dry milk)
Instant potato flakes, Water, Water, Shortening, Sugar and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
