Directions:
- Dissolve sugar and yeast in warm milk in a bowl; let stand 5 minutes. Stir in olive oil.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine 2 1/2 cups flour, cornmeal, and salt in a large bowl. Add yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (the dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Line 2 baking sheets with parchment paper. Punch dough down; turn out onto a lightly floured surface. Divide dough into 24 equal portions. Working with 1 portion at a time (cover remaining portions to prevent drying), shape each portion into a 9-inch rope. Twist two ropes together; pinch ends to seal. Place on prepared baking sheets. Repeat with remaining dough. Cover dough, and let rise 30 minutes or until doubled in size.
- Preheat oven to 425°.
- Combine water and egg white in a small bowl. Combine fennel seeds and kosher salt in another bowl. Brush the breadsticks with egg white mixture, and sprinkle evenly with fennel seed mixture. Bake at 425° for 15 minutes or until puffed and lightly golden. Cool on a wire rack before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 429.18mg | 18% | |
| Potassium | 103.13mg | 2% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 1% | |
|---|---|---|---|
| Sodium | 769.56mg | 18% | |
| Potassium | 184.93mg | 2% | |
| Total Carbs | 56.08g | 10% | |
| Sugars | 9.09g | 20% | |
| Dietary Fiber | 2.89g | 6% | |
| Protein | 7.9g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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