Oven-Fried Zucchini Sticks Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1/4 cup whole wheat flour
1/4 cup all-purpose flour
2 tbsp cornmeal
1 tsp salt
1 tsp fresh ground pepper
1 1/2 lbs zucchini , cut into 1/2-by- 3-inch sticks (about 4 medium)
2 egg whites, lightly beaten

Directions:

Preheat oven to 475°F Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
Continue to bake until golden and just tender, about 5 minutes more.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.27 Kcal (349 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	610.54mg	25%
Potassium	62.96mg	1%
Total Carbs	16.09g	5%
Sugars	0.21g	1%
Dietary Fiber	0.82g	3%
Protein	3.64g	7%
Iron	0.8mg	5%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	214.8 Kcal (899 kJ)
Calories from fat	7.75 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	1574.94mg	25%
Potassium	162.41mg	1%
Total Carbs	41.5g	5%
Sugars	0.54g	1%
Dietary Fiber	2.11g	3%
Protein	9.4g	7%
Iron	2.2mg	5%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Country Fried Steaks

All-purpose flour (divided ), Cornmeal, Salt, Pepper and 11 more..
Country-Fried Steak in Paradise

All-purpose flour, Cornmeal, Salt, divided and 7 more..
Cajun Fish Nuggets

All-purpose flour, Cornmeal, Salt, Pepper and 4 more..
Fried Okra and Potatoes

All-purpose flour, Cornmeal, Salt, Freshly ground pepper and 3 more..
Buttermilk Oven Fried Chicken

Low-fat buttermilk, Egg whites, beaten, All-purpose flour and 9 more..
Oven-Fried Chicken

Low-fat buttermilk, Egg whites, beaten and 10 more..
Crab Stuffed Jalapenos

Whole jalapenos, drained, Crabmeat, drained and 8 more..
Country-Fried Steaks

King arthur unbleached all-purpose flour, divided and 15 more..
Country Fried Squash

Butternut squash - peeled, seeded and sliced, Egg, beaten and 7 more..
Country Fried Catfish

Catfish nuggets or 1 lb catfish fillet, All-purpose flour and 5 more..