Two-For-One * In-Your-Dreams Chicken Concoction Recipe

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Two-For-One * In-Your-Dreams Chicken Concoction
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Ingredients
9
Count
Nutrition
76
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. FIRST MEAL.
  2. Marinate meats with soy sauce for 8 hours.
  3. Remove chicken to a 13x9 pan.
  4. Pour soy sauce from pan, dressing and mustard into a small bowl, stir until smooth; pour over chicken in pan.
  5. Put chicken into cold oven, bake at 350 for about 1 hour (juices run clear).
  6. When cooked to perfection, set aside three or four pieces of meat for the second meal.
  7. Eat the rest of the chicken, save any leftover sauce or chicken for the second meal.
  8. SECOND MEAL.
  9. While the chicken from the first meal is still warm, pick meat from bones in bite-size chunks; set aside.
  10. Prepare pasta according to package directions; drain, rinse & keep warm; set aside.
  11. In a hot pan, melt butter, then saute prepared veggies until tender-crisp (NOT droopy-the broccoli should be bright green).
  12. Add reserved soy sauce mixture from First Meal, chicken chunks and prepared pasta.
  13. Heat through, toss to combine.
  14. Serve and enjoy!
  15. CHEF'S NOTE: I use 10 pieces of chicken for my family size. Add or subtract according to your family-size needs. The amount of sauce is gauged to 10 servings, so adjust accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.82 Kcal (317 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 12.15mg 4%
Sodium 1979.35mg 82%
Potassium 94.03mg 2%
Total Carbs 4.61g 2%
Sugars 1.5g 6%
Dietary Fiber 1.68g 7%
Protein 3.04g 6%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 77.68 Kcal (325 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 12.45mg 4%
Sodium 2027.97mg 82%
Potassium 96.34mg 2%
Total Carbs 4.72g 2%
Sugars 1.54g 6%
Dietary Fiber 1.72g 7%
Protein 3.12g 6%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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