Directions:
- In a large bowl, whisk the flour, eggs, milk, butter, onion, Parmesan cheese, garlic, salt and cayenne until combined. Fold in spinach and Monterey Jack cheese. Transfer to a greased 1-1/2-qt. baking dish.
- Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.51 Kcal (1857 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 85.59mg | 29% | |
| Sodium | 312.85mg | 13% | |
| Potassium | 125.65mg | 3% | |
| Total Carbs | 67.36g | 22% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 19% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 29% | |
| Sodium | 151.52mg | 13% | |
| Potassium | 60.85mg | 3% | |
| Total Carbs | 32.63g | 22% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.7g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 77mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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