Two-Bean Tuna Salad Recipe

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Ingredients:

Serving

100 g green beans, trimmed and halved
1 small red onion
1/2 lemon, juiced
1 small red chile, seeded and finely diced
1 (400 g) can butter beans
1 tomato, cored and chopped
200 g tuna in olive oil
1 tbsp fresh parsley
1 boston lettuce
2 slices brown bread
2 hard-boiled eggs, quartered
butter
salt & freshly ground black pepper

Directions:

Put the green beans in a pan of boiling water for one minute.
Drain and immediately splash with cold water to stop the cooking process.
Finely slice the red onion, then put in a large bowl and squeeze over the lemon juice.
Drain and rinse the butter or cannellini beans, then throw them into the bowl with the green beans, chilli and tomato.
Splash with three tablespoons of the olive oil from the tuna.
Season with salt and pepper and toss until well mixed.
Break the tuna in chunks and scatter it over the top, then finish with the parsley.
Arrange the lettuce on two dinner plates, to make a nest for the salad.
Divide the salad between the two plates, garnish with the egg and serve with buttered bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.74 Kcal (2553 kJ)
Calories from fat	390.91 Kcal
		% Daily Value*
Total Fat	43.43g	67%
Cholesterol	186.95mg	62%
Sodium	354.52mg	15%
Potassium	480.31mg	10%
Total Carbs	29.45g	10%
Sugars	5.83g	23%
Dietary Fiber	5.37g	21%
Protein	28.69g	57%
Vitamin C	23.2mg	39%
Iron	2.2mg	12%
Calcium	94mg	9%

Amount Per 100 g
Calories	183.71 Kcal (769 kJ)
Calories from fat	117.78 Kcal
		% Daily Value*
Total Fat	13.09g	67%
Cholesterol	56.33mg	62%
Sodium	106.82mg	15%
Potassium	144.71mg	10%
Total Carbs	8.87g	10%
Sugars	1.76g	23%
Dietary Fiber	1.62g	21%
Protein	8.64g	57%
Vitamin C	7mg	39%
Iron	0.7mg	12%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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