Directions:
- Dissolve yeast and sugar in 1 1/3 cups warm water and 2 tablespoons oil in a large bowl; let stand 5 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine 2 2/3 cups flour, oregano, 1 teaspoon salt, and fennel seeds; stir well. Add flour mixture to yeast mixture, stirring to combine. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/3 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Press dough out onto a jelly-roll pan coated with cooking spray. Cover and let rise for 30 minutes.
- Preheat grill.
- Combine remaining 2 tablespoons oil and balsamic vinegar in a small bowl. Brush oil mixture evenly over zucchini, bell pepper, and onion. Sprinkle with remaining 1/2 teaspoon salt and black pepper. Place vegetables on a grill rack coated with cooking spray. Grill zucchini 4 minutes on each side or until cooked through. Grill bell peppers and onions 6 minutes on each side or until tender. Remove vegetables from grill. Cool completely. Cut bell peppers into 1/4-inch-thick strips.
- Preheat oven to 425°.
- Arrange vegetables evenly over surface of dough, and sprinkle with cheese. Bake at 425° for 27 minutes or until golden. Sprinkle with basil. Transfer to a wire rack; cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 353.31mg | 15% | |
| Potassium | 143.46mg | 3% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 310.04mg | 15% | |
| Potassium | 125.89mg | 3% | |
| Total Carbs | 24.15g | 9% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 4.89g | 11% | |
| Vitamin C | 13.5mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 27% | |
| Calcium | 62.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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