Twisted Black-eyed Peas Recipe

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Ingredients:

Serving

1 lb dried black-eyed peas
2 smoked ham hocks
2 sweet onions ( vidalia , wala-wala , etc.)
1 tsp dried thyme
salt
pepper
low-sodium chicken broth (to cover , usually 2 boxes)
olive oil

Directions:

Rinse and sort peas and remove any stones. No need to pre-soak.
Dice onions and sautee for 5 minutes in olive oil. Add salt to sweat.
After onions are translucent, add ham hocks and thyme. Stir through and continue to sautee for 3 minutes.
Add peas to pan and cover with broth.
Reduce heat to low and cook covered for 1 hour and 45 minutes at a low simmer.
Remove ham hocks from pot, remove meat from bones, shred, return to pot.
Reseason with salt if needed, season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.58 Kcal (182 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.46mg	0%
Potassium	66.33mg	1%
Total Carbs	4.47g	1%
Sugars	2.76g	11%
Dietary Fiber	0.58g	2%
Protein	0.56g	1%
Vitamin C	2.8mg	5%
Iron	0.1mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	46.84 Kcal (196 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.79mg	0%
Potassium	71.29mg	1%
Total Carbs	4.8g	1%
Sugars	2.97g	11%
Dietary Fiber	0.63g	2%
Protein	0.6g	1%
Vitamin C	3mg	5%
Iron	0.1mg	1%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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