Directions:
- Stir together the potato flakes, pancake mix, onion, Cheddar cheese, milk, egg, olive oil, garlic powder, salt, pepper, and cayenne pepper in a bowl until well combined.
- Grease a griddle or large skillet, and place over medium heat. Drop pancakes, 1/4 cup at a time, onto the hot griddle, and cook until the edges look dry and 1 bubble appears in the center, about 3 minutes. Flip the pancakes, and cook until browned on the other side, about 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 13% | |
| Sodium | 649mg | 27% | |
| Potassium | 354.62mg | 8% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 12% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 13% | |
| Sodium | 704.29mg | 27% | |
| Potassium | 384.83mg | 8% | |
| Total Carbs | 23.3g | 7% | |
| Sugars | 4.42g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.23g | 15% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 235.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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