Directions:
- Melt butter in a large saucepan over medium-high heat. Saute onion until transparent. Stir in the garlic, green chiles, chicken meat, and cumin. Cook for one minute to blend the flavors. Stir in the cream of chicken soup and half-and-half. Cook until heated through, about 5 minutes. Ladle hot soup into bowls. Top with cheese and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.91 Kcal (1281 kJ) | ||
| Calories from fat | 223.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 77.25mg | 26% | |
| Sodium | 278.2mg | 12% | |
| Potassium | 306.77mg | 7% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 321.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 38% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 26% | |
| Sodium | 171.64mg | 12% | |
| Potassium | 189.26mg | 7% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 7.56g | 25% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 198.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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