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Twice Baked Apple & Pecan Filled Sweet Potatoes Recipe

Twice Baked Apple & Pecan Filled Sweet Potatoes Recipe

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Twice Baked Apple & Pecan Filled Sweet Potatoes

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Ingredients:

Serving

6 medium sweet potatoes
1/4 cup firmly packed brown sugar
1/2 cup butter
1/2 tsp orange zest
1 cup peeled cored, small dice chopped apple
1/4 cup chopped toasted pecans
pecan halves

Directions:

Heat oven to 375.
Prick sweet potatoes and bake til tender (35-45min).
Cut in 1/2 lengthwise, scooping out the inside leaving a thin shell (set shells aside).
In large mixing bowl place insides all but apples and all pecans.
Beat at med speed scraping the bowl often until well mixed and no lumps.
By hand stir in the apples and chopped pecans.
Place shells on baking sheets and fill with mixture placing pecan halves on top.
Bake for 10-15 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.26 Kcal (1521 kJ)
Calories from fat	203.56 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	40.67mg	14%
Sodium	76.46mg	3%
Potassium	519.28mg	11%
Total Carbs	39.32g	13%
Sugars	16.57g	66%
Dietary Fiber	5.22g	21%
Protein	3.78g	8%
Vitamin C	4mg	7%
Vitamin A	1.5mg	50%
Iron	1.7mg	9%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	192.26 Kcal (805 kJ)
Calories from fat	107.74 Kcal
		% Daily Value*
Total Fat	11.97g	35%
Cholesterol	21.53mg	14%
Sodium	40.47mg	3%
Potassium	274.83mg	11%
Total Carbs	20.81g	13%
Sugars	8.77g	66%
Dietary Fiber	2.76g	21%
Protein	2g	8%
Vitamin C	2.1mg	7%
Vitamin A	0.8mg	50%
Iron	0.9mg	9%
Calcium	31.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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