Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute.
- Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes.
- Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes.
- Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately.
- Servings: 6
- Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g;
- Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 15% | |
| Sodium | 421.58mg | 18% | |
| Potassium | 481.11mg | 10% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 15% | |
| Sodium | 171.58mg | 18% | |
| Potassium | 195.81mg | 10% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 2.16g | 21% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 7.38g | 36% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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