Tvp Vegetable Stew Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 cups onions, chopped
2 garlic cloves, minced
4 cups tomatoes, crushed
3 cups assorted fresh vegetables, chopped
3 cups vegetable broth
2 cups water
2 cups potatoes, diced
2 cups textured vegetable protein, dry granules
1 tsp ground cumin
1 tsp turmeric
1 tsp black pepper
1 tsp salt

Directions:

Heat the oil in a large pot over medium-high heat.
Add the onions and sauté until golden.
Add the remaining ingredients and stir well to combine.
Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.72 Kcal (2096 kJ)
Calories from fat	100.68 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	13.34mg	4%
Sodium	1248.37mg	52%
Potassium	2302.54mg	49%
Total Carbs	66.27g	22%
Sugars	25.91g	104%
Dietary Fiber	16.85g	67%
Protein	39.48g	79%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	11%
Iron	3.7mg	20%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	17%
Cholesterol	2.66mg	4%
Sodium	249.15mg	52%
Potassium	459.54mg	49%
Total Carbs	13.23g	22%
Sugars	5.17g	104%
Dietary Fiber	3.36g	67%
Protein	7.88g	79%
Vitamin C	3.5mg	29%
Vitamin A	0.1mg	11%
Iron	0.7mg	20%
Calcium	50.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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