Directions:
- Roast the yams in a little olive oil in a 375-400 oven until soft and a little brown on the outside, about 30 minutes (depending on how big the cubes are). Cool.
- Mix remaining ingredients except for the pine nuts and cheese, and toss with the yams. Crumble in the cheese (if the cheese is too soft to crumble, use a fork to help it along; also crumbles better if frozen). Allow to sit in the fridge at least an hour to let the flavours develop (but will last several days in the fridge). Add pine nuts just before serving to keep them crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 150.68mg | 6% | |
| Potassium | 118.96mg | 3% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 173.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 11% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 4% | |
| Sodium | 402.79mg | 6% | |
| Potassium | 317.99mg | 3% | |
| Total Carbs | 13.48g | 2% | |
| Sugars | 4.36g | 7% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 9.03g | 7% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 181.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts
Boneless skinless chicken breasts , about 4 to 6 oz each and 8 more.. -
Cherry Tomatoe Basil And Feta Salad
Red and yellow cherry tomatoes, halved and 8 more.. -
Balsamic Zucchini
Zucchini, cut diagonally into 3/4-inch-thick slices and 6 more.. -
Balsamic Zucchini
Zucchini, cut diagonally into 3/4-inch-thick slices and 6 more.. -
No Name Orange Roughy
Olive oil, Green onions, chopped, Dry white wine and 8 more.. -
Greek Style Pasta With Shrimp and Feta
Onion, Olive oil, Garlic cloves, minced and 8 more.. -
Roasted Red Bell Pepper and Basil Sauce
Roasted red peppers, drained (or roast my own) and 4 more.. -
Roasted Red Bell Pepper and Basil Sauce
Roasted red bell peppers, drained, Tomato sauce and 3 more.. -
Margherita Piadine
Refrigerated thin-crust pizza crust dough and 9 more.. -
Sun-Dried Tomato Pesto
Sun-dried tomatoes, Chopped fresh basil and 11 more.. -
Sun-Dried Tomato Pesto
Sun-dried tomatoes, Chopped basil, Chopped parsley and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
