Tuscan White Bean Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (19 oz) can cannellini beans, drained and rinsed
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp fresh ground black pepper
1 (2 oz) envelope lipton savory herb with garlic soup mix
1/4 cup chopped fresh italian parsley
cracker
assorted fresh vegetable

Directions:

Add the beans, vinegar, olive oil, pepper, soup mix, and parsley to the container of a food processor; process until smooth.
Transfer to a bowl; cover with plastic and refrigerate until serving time.
**Tastes best (to me) at room temperature but needs to be stored in the refrigerator.
Serve with crackers or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.62 Kcal (258 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Sodium	311mg	13%
Potassium	19.96mg	0%
Total Carbs	3.97g	1%
Sugars	0.55g	2%
Dietary Fiber	0.36g	1%
Protein	0.83g	2%
Vitamin C	3.9mg	6%
Iron	0.2mg	1%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	312.01 Kcal (1306 kJ)
Calories from fat	226.47 Kcal
		% Daily Value*
Total Fat	25.16g	8%
Sodium	1574.68mg	13%
Potassium	101.08mg	0%
Total Carbs	20.1g	1%
Sugars	2.8g	2%
Dietary Fiber	1.82g	1%
Protein	4.19g	2%
Vitamin C	19.6mg	6%
Iron	1.2mg	1%
Calcium	31.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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