Tuscan White Bean and Garlic Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
2 shallots, chopped
3 sage leaves
2 (15 oz) cans cannellini beans, drained and rinsed
4 cups low sodium chicken broth
4 garlic cloves, cut in 1/2
1/2 cup yogurt
1/2 tsp fresh ground black pepper
6 slices ciabatta
extra virgin olive oil, for drizzling

Directions:

Place a medium, heavy soup pot over medium heat.
Add the butter, olive oil, and shallot.
Cook, stirring occasionally, until the shallots are softened, about 5 minutes.
Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer.
Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl.
Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Alternatively use a hand blender.
Pour the blended soup back into the soup pan.
Puree the remaining soup.
Once all the soup is blended and back in the soup pan, add the yogurt and the pepper.
Keep warm, covered, over very low heat.
FOR THE BREAD:.
Place a grill pan over medium-high heat.
Drizzle the slices of ciabatta bread with extra-virgin olive oil.
Grill the bread until warm and golden grill marks appear, about 3 minutes a side.
Serve the soup in bowls with the grilled bread alongside.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.37 Kcal (801 kJ)
Calories from fat	113.48 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	19.25mg	6%
Sodium	108.21mg	5%
Potassium	455.12mg	10%
Total Carbs	15.73g	5%
Sugars	5.96g	24%
Dietary Fiber	2.35g	9%
Protein	8.22g	16%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	19%
Cholesterol	5.44mg	6%
Sodium	30.6mg	5%
Potassium	128.68mg	10%
Total Carbs	4.45g	5%
Sugars	1.69g	24%
Dietary Fiber	0.66g	9%
Protein	2.32g	16%
Vitamin C	1.6mg	9%
Iron	0.2mg	4%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuscan White Bean and Garlic Soup

Butter, Olive oil, Shallots, chopped, Leaf sage and 7 more..
Tuscan White Bean and Garlic Soup (Giada De Laurentiis)

Butter, Olive oil, Shallots, chopped, Sage leaf and 7 more..
Giada's Tuscan White Bean and Garlic Soup

Butter, Olive oil, Shallots or 1/4 cup red onion, chopped and 7 more..
Creamy, Cheesy Risotto

Butter, Olive oil, Shallot, chopped small and 9 more..
Butternut Squash Gratin

Butter, Olive oil, Onions, cut into 1-inch squares and 8 more..
Puree of Watercress Soup

Unsalted butter, Olive oil and 10 more..
Spinach and Scallop Salad

Olive oil, Shallots, chopped, Green onions, chopped and 9 more..
Goat Cheese Stuffed Lamb Burgers

Olive oil, Diced onion, Ground lamb, Egg, Bread crumbs and 7 more..
Herbed Pizza Bread

Butter, softened, Olive oil, Breadcrumbs and 7 more..
Baked Italian Sausage With Potatoes and Rosemary

Italian sausages, Kipfler potatoes , scrubbed and sliced and 8 more..
Barley Soup With Red Beans Corn and Sage

Barley , soaked in cold water for 2 hours, Butter and 15 more..
Wild Rice Salad

Water, Water, Wild rice, Grain rice and 13 more..
Emeril's Shrimp and Pasta in a Spicy Tomato-Chili Cream Sauce

Kosher salt, Linguine, Unsalted butter, Olive oil and 13 more..
Shrimp and Pasta in a Tomato-Chile Cream Sauce

Kosher salt, Linguine, Unsalted butter, Olive oil and 14 more..
Beer Cheese Soup

Water, Butter, Olive oil and 11 more..
Sweet Potato and Ham Hash

Cubed peeled sweet potatoes, Butter, Olive oil and 10 more..
Pancetta-Sage Turkey with Pancetta-Sage Gravy

Garlic cloves, peeled and 20 more..

Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Giada's Tuscan White Bean and Garlic Soup

Butter, Olive oil, Shallots or 1/4 cup red onion, chopped and 7 more..
Tuscan White Bean and Garlic Soup (Giada De Laurentiis)

Butter, Olive oil, Shallots, chopped, Sage leaf and 7 more..
Tuscan White Bean & Spinach Soup

Olive oil, Garlic clove, finely minced and 9 more..

2.5 (2 Votes)
Tuscan Chicken, Bean and Spinach Soup

Olive oil, Unsalted butter, Garlic cloves, minced and 13 more..
White Bean And Garlic Stew

Head garlic (the whole bulb--15-20 cloves), Water and 12 more..
White Bean and Lamb Soup

Dried great northern beans , sorted and rinsed and 15 more..
White Bean and Pasta Soup
White Bean and Sausage Soup
White Bean and Rosemary Soup

White beans, rinsed and drained, Olive oil and 9 more..
Ruth's White Bean and Ham Soup

Great northern beans (rinsed & drained ), Carrots, diced and 6 more..