Directions:
- Heat oil in a large pot over medium heat.
- Add garlic and zucchini; cover and cook 5 minutes or until softened.
- Stir in tomatoes, beans, and artichokes; cook for 15 minutes or until vegetables are tender. Add olives, capers and half the parsley. Season with salt and pepper, top with remaining parsley. Serve with crusty bread or over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.93 Kcal (238 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 145.04mg | 6% | |
| Potassium | 95.73mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 6% | |
|---|---|---|---|
| Sodium | 280.81mg | 6% | |
| Potassium | 185.35mg | 2% | |
| Total Carbs | 7.36g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 2.46g | 5% | |
| Protein | 2.53g | 3% | |
| Vitamin C | 18.1mg | 16% | |
| Iron | 1mg | 3% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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