Ingredients:
- 1 bay leaf
- fresh ground black pepper , to taste
- 2 potatoes, or (cut into bite size pieces)
Directions:
- Put all ingredients (except later additions) into a large stew pot and cover.
- Place on burner at medium high heat and bring to a boil.
- Allow to boil 5 minutes.
- Turn down heat to lowest point. Move to the smallest burner if necessary to get a lower heat.
- Simmer 1 to 1 1/2 hours.
- If using potatoes: Add during last 20-30 minutes and continue to simmer until potatoes are tender.
- If using pasta or rice: Add during the last few minutes just to heat through.
- Serve with rolls or crusty bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.94 Kcal (1901 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 159.9mg | 53% | |
| Sodium | 2559.23mg | 107% | |
| Potassium | 961.87mg | 20% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 62.78g | 126% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 18% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 53% | |
| Sodium | 422.65mg | 107% | |
| Potassium | 158.85mg | 20% | |
| Total Carbs | 3.48g | 7% | |
| Sugars | 0.78g | 19% | |
| Dietary Fiber | 0.44g | 11% | |
| Protein | 10.37g | 126% | |
| Vitamin C | 1.8mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 28% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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