Directions:
- Puree all the ingredients in a food processor until smooth. Mix in fresh chopped herbs such as parsley, rosemary or thyme if you want. Serve on toasted pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 370.02mg | 15% | |
| Potassium | 14.64mg | 0% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Sodium | 367.66mg | 15% | |
| Potassium | 14.55mg | 0% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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