Hearty Winter Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1 garlic clove, minced
2 celery ribs, sliced
1 tbsp olive oil
1/2-3/4 lb ground beef or 1/2-3/4 lb turkey
1 tsp fresh sage
1 tbsp fresh basil
2 cups chopped cabbage or 2 cups coleslaw mix
1 (16 oz) can white beans, undrained
1 sliced carrot
1 medium potato , cut into cubes
32 oz of natural chicken broth
1 dash hot sauce (to taste)

Directions:

Sauté onion, garlic, and celery in olive oil until soft. Add ground meat and cook until brown, stirring to break up chunks. Sprinkle with sage and basil and salt and pepper to taste. Stir well. Add cabbage and cook, stirring, until wilted. Add beans, potato, carrot, chicken broth, and hot sauce. Cook until carrots and potatoes are soft, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.2 Kcal (754 kJ)
Calories from fat	77.36 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	29.52mg	10%
Sodium	630.08mg	26%
Potassium	595.95mg	13%
Total Carbs	13.11g	4%
Sugars	3.79g	15%
Dietary Fiber	3.55g	14%
Protein	11.49g	23%
Vitamin C	25.3mg	42%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	57.24 Kcal (240 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	13%
Cholesterol	9.38mg	10%
Sodium	200.15mg	26%
Potassium	189.31mg	13%
Total Carbs	4.16g	4%
Sugars	1.21g	15%
Dietary Fiber	1.13g	14%
Protein	3.65g	23%
Vitamin C	8mg	42%
Vitamin A	0.1mg	11%
Iron	0.5mg	9%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.