Directions:
- In a heavy saucepan, brown the garlic and flour in heated oil, stirring constantly over low heat, 3-5 minutes.
- Add the chicken stock and mix well, scraping all the flour from the sides of the pan. Simmer 20 minutes, skimming occasionally. Pass the mixture through a sieve, discarding the garlic and any lumps of flour.
- In a clean pan, bring the mixture to a boil and slowly add the beaten eggs, continuously beating with a fork during the process. Return to the boil, remove immediately from the heat, and serve with croutons and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.37 Kcal (1375 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 118.72mg | 40% | |
| Sodium | 552.36mg | 23% | |
| Potassium | 416.09mg | 9% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 21% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 40% | |
| Sodium | 142.85mg | 23% | |
| Potassium | 107.61mg | 9% | |
| Total Carbs | 9.09g | 12% | |
| Sugars | 1.66g | 26% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 4.27g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 11% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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