Directions:
- RESERVE 1 tablespoons dressing; pour remaining over chicken and vegetables in shallow dish. Stir vegetables and turn chicken to evenly coat both sides of each piece. Refrigerate 30 minute to marinate.
- HEAT Panini grill. Meanwhile, drain chicken and vegetables; discard marinade. Cook chicken and vegetables in skillet on medium heat 10 minute or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 5 minute and stirring vegetables occasionally.
- FILL bread slices with chicken, vegetables, cheese and basil to make 2 sandwiches; brush outsides with reserved dressing. Grill 5 minute or until golden brown.
- Shortcut: Substitute 1 drained 7-oz. jar roasted red peppers for the marinated cooked fresh pepper strips.
- Use Your Skillet: If you don't have a Panini maker, cook sandwiches in a skillet instead. Spray large skillet with cooking spray. Heat on medium heat. Add sandwiches; cook 5 minute on each side or until golden brown on both sides, occasionally pressing down on sandwiches with back of spatula to flatten slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 476.45mg | 20% | |
| Potassium | 136.08mg | 3% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 485.04mg | 20% | |
| Potassium | 138.53mg | 3% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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