Tuscan Garlic Chicken Recipe

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Ingredients

Count

Nutrition

774

Calories

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Ingredients:

Serving

4 boneless chicken breasts or tenderloins
1 1/2 cup flour
1 tbsp salt
2 tsp black pepper
2 tsp italian seasoning
1 lb fettuccine pasta cooked according to package directions
5 tbsp olive oil
1 tbsp garlic
1 whole red pepper julienne cut
2 jar alfredo sauce
1/2 lb spinach

Directions:

Preheat oven to 350. Mix 1 1/2 cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.
Heat 3 tbsp oil in a large skillet. Cook chicken breasts 2 at a time over medium-high heat until golden brown and crisp (2-3 min). Add more oil for each batch as necessary.
Place cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until internal temperature reaches 165 F.
Heat 2 tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Add spinach. Cook until spinach wilts. Add alfredo sauce and heat.
Serve sauce and chicken over fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.1 Kcal (3241 kJ)
Calories from fat	325.53 Kcal
		% Daily Value*
Total Fat	36.17g	56%
Cholesterol	139.24mg	46%
Sodium	3802.78mg	158%
Potassium	1115.93mg	24%
Total Carbs	59.59g	20%
Sugars	0.03g	0%
Dietary Fiber	7.67g	31%
Protein	56.24g	112%
Vitamin C	16.5mg	28%
Iron	5.4mg	30%
Calcium	241.5mg	24%

Amount Per 100 g
Calories	190.35 Kcal (797 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	56%
Cholesterol	34.24mg	46%
Sodium	935.12mg	158%
Potassium	274.41mg	24%
Total Carbs	14.65g	20%
Sugars	0.01g	0%
Dietary Fiber	1.89g	31%
Protein	13.83g	112%
Vitamin C	4.1mg	28%
Iron	1.3mg	30%
Calcium	59.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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