Tuscan Chicken with White Beans and Wilted Greens (Robin Miller) Recipe
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Directions:
- Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
- Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 369.58mg | 15% | |
| Potassium | 491.29mg | 10% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 8.9mg | 49% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 12% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 6% | |
| Sodium | 143.6mg | 15% | |
| Potassium | 190.9mg | 10% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 3.47g | 18% | |
| Vitamin C | 18.4mg | 79% | |
| Iron | 3.4mg | 49% | |
| Calcium | 40.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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