Directions:
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2 minutes.
- Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until chicken is done. Sprinkle with fresh rosemary, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.55 Kcal (856 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 432.54mg | 18% | |
| Potassium | 132.61mg | 3% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 16% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 22% | |
| Sodium | 238.6mg | 18% | |
| Potassium | 73.15mg | 3% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 14.55g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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