Pork Ragout Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 lb boned pork loin
1 (4-oz) link hot turkey italian sausage
1 cup chopped onion
1 tbsp chopped fresh or 1 tsp dried rosemary
1/4 tsp salt
1/4 tsp black pepper
3/4 cup fat-free , less-sodium chicken broth
3/4 cup zinfandel or other dry red wine
1 (28-oz) can italian-style whole tomatoes, undrained and chopped
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
1/4 cup (1 oz) grated fresh romano cheese
fresh rosemary sprigs (optional)

Directions:

Trim fat from pork; cut pork into 1/4-inch cubes.
Remove casing from sausage. Cook sausage in a Dutch oven over medium-high heat until browned; stir to crumble. Remove sausage from pan with a slotted spoon. Add onion to pan; saute 4 minutes or until lightly browned. Add pork, and sauté 5 minutes. Add sausage, rosemary, salt, and pepper. Stir in broth and wine, scraping pan to loosen browned bits. Bring to a boil; cook for 5 minutes. Add tomatoes, and bring to a boil. Reduce heat, and simmer 30 minutes. Serve over pasta, and sprinkle with cheese. Garnish with rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.59 Kcal (1288 kJ)
Calories from fat	121.52 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	85.54mg	29%
Sodium	642.2mg	27%
Potassium	196.18mg	4%
Total Carbs	12.82g	4%
Sugars	4.08g	16%
Dietary Fiber	3.6g	14%
Protein	24.91g	50%
Vitamin C	8.8mg	15%
Iron	7.9mg	44%
Calcium	2073.9mg	207%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	21%
Cholesterol	27.04mg	29%
Sodium	203.01mg	27%
Potassium	62.02mg	4%
Total Carbs	4.05g	4%
Sugars	1.29g	16%
Dietary Fiber	1.14g	14%
Protein	7.87g	50%
Vitamin C	2.8mg	15%
Iron	2.5mg	44%
Calcium	655.6mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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