Tuscan Beans and Pork Chops Recipe

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Ingredients:

Serving

Directions:

Season the pork chops with salt, pepper and garlic powder. Heat the oil in a dutch oven or large saucepot. Cook the pork chops in the oil for 12-15 minutes or until browned on both sides, turning once. Transfer to a dish.
In the same pot, add the beans with their liquid, hot sauce and the dried thyme leaves and stir to combine. Return the pork chops to the pot.
Heat to a boil, then reduce the heat to medium-low and simmer, covered, for 10 minutes or until the pork chops are no longer pink near the bone. Garnish with fresh chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.46 Kcal (1350 kJ)
Calories from fat	138.33 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	145.78mg	49%
Sodium	519.97mg	22%
Potassium	708.72mg	15%
Total Carbs	3.01g	1%
Sugars	0.18g	1%
Dietary Fiber	0.89g	4%
Protein	42.39g	85%
Vitamin C	10.8mg	18%
Iron	2.8mg	16%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	139.7 Kcal (585 kJ)
Calories from fat	59.93 Kcal
		% Daily Value*
Total Fat	6.66g	24%
Cholesterol	63.16mg	49%
Sodium	225.27mg	22%
Potassium	307.04mg	15%
Total Carbs	1.3g	1%
Sugars	0.08g	1%
Dietary Fiber	0.39g	4%
Protein	18.36g	85%
Vitamin C	4.7mg	18%
Iron	1.2mg	16%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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