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Tuscan Bean Soup with Greens (Sara Moulton) Recipe

Tuscan Bean Soup with Greens (Sara Moulton) Recipe

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Tuscan Bean Soup with Greens (Sara Moulton)

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 medium onion, diced
2 cloves garlic, diced fine
3 1/2 cups chicken stock
3 cups torn broccoli rabe
3 cups torn kale
2 cans cannellini beans
1 large can whole tomatoes
3 sprigs fresh thyme
salt and pepper to taste

Directions:

In a large pot heat olive oil and cook the onion until translucent. Add the garlic. In a saucepan heat the chicken stock. Add the torn broccoli rabe and kale and stir frequently until wilted. Add the beans to the pot and stir to combine. Add the chicken stock. Squeeze the whole tomatoes into the pot one by one and stir to combine. Add the thyme and season with salt and pepper to taste. Bring to a simmer and cook until heated through. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.69 Kcal (890 kJ)
Calories from fat	144.96 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	6.3mg	2%
Sodium	301.67mg	13%
Potassium	267.88mg	6%
Total Carbs	11.42g	4%
Sugars	5.32g	21%
Dietary Fiber	0.61g	2%
Protein	6.68g	13%
Vitamin C	2.7mg	5%
Iron	0.1mg	0%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	84.01 Kcal (352 kJ)
Calories from fat	57.26 Kcal
		% Daily Value*
Total Fat	6.36g	25%
Cholesterol	2.49mg	2%
Sodium	119.15mg	13%
Potassium	105.8mg	6%
Total Carbs	4.51g	4%
Sugars	2.1g	21%
Dietary Fiber	0.24g	2%
Protein	2.64g	13%
Vitamin C	1.1mg	5%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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