Tuscan Bean Salad With Sage Recipe

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Ingredients:

Serving

2 (19 oz) cans cannellini beans, drained and rinsed
1 large red onion, sliced
salt and black pepper
3 -4 fresh sage leaves, minced
1 large garlic clove, minced
1 stalk celery, diced
1 small cucumber, peeled, seeded, diced
5 cherry tomatoes, quartered
1/4 cup brine-cured black olives, pitted and coarsely chopped
1/4 cup extra virgin olive oil
3 tbsp lemon juice or 3 tbsp red wine vinegar

Directions:

Combine all ingredients in a large bowl. Serve at room temperature.
DRY BEANS DIRECTIONS: May use 1-1/4 cups dried cannellini beans or 1/2 pound great northern beans, soaked overnight.
Drain soaked beans.
Place beans and onion in a medium pot; cover with 2 quarts of water. Simmer 30 minutes.
Add salt and pepper.
Cook 30 minutes more or until tender but not mushy.
Drain. Place in a large bowl and cool.
When cool, stir in the remaining ingredients.
Serve at room temperature.
TIP: For those who don't like celery, use a vegetable peeler to remove the stringy bits on the back of the stalk. This makes the flavor milder and the texture more palatable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.98 Kcal (574 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Sodium	170.33mg	7%
Potassium	232.45mg	5%
Total Carbs	7.21g	2%
Sugars	3.26g	13%
Dietary Fiber	1.88g	8%
Protein	1.74g	3%
Vitamin C	13.2mg	22%
Iron	0.1mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	90.74 Kcal (380 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	18%
Sodium	112.83mg	7%
Potassium	153.99mg	5%
Total Carbs	4.77g	2%
Sugars	2.16g	13%
Dietary Fiber	1.25g	8%
Protein	1.15g	3%
Vitamin C	8.8mg	22%
Iron	0.1mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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