Israeli Salad Recipe

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Israeli Salad
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Ingredients
5
Count
Nutrition
262
Calories
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Ingredients:

Directions:

  1. Finely dice each vegetable. Combine the ingredients in a serving container and toss well. If time allows, let the salad stand at room temperature for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.9 Kcal (1097 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 25.63mg 1%
Potassium 1311.99mg 28%
Total Carbs 27.08g 9%
Sugars 17.27g 69%
Dietary Fiber 7.98g 32%
Protein 6.5g 13%
Vitamin C 183mg 305%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 30.5 Kcal (128 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 23%
Sodium 2.99mg 1%
Potassium 152.81mg 28%
Total Carbs 3.15g 9%
Sugars 2.01g 69%
Dietary Fiber 0.93g 32%
Protein 0.76g 13%
Vitamin C 21.3mg 305%
Vitamin A 0.3mg 99%
Iron 5.9mg 280%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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