Turtle Nuggets Recipe

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Turtle Nuggets
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Ingredients:

Directions:

  1. Mix togeher first five ingriedents in a ziploc bag.
  2. Mix together egg and water.
  3. Dip turtle in egg mixture then in flour ixture until coated.
  4. Fry in oil about 5-7 minutes or until turtle floats to the top.
  5. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.33 Kcal (998 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 78.09mg 26%
Sodium 420.34mg 18%
Potassium 323mg 7%
Total Carbs 25.69g 9%
Sugars 0.41g 2%
Dietary Fiber 3.11g 12%
Protein 22.4g 45%
Vitamin C 0.3mg 1%
Iron 2.8mg 16%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 163.24 Kcal (683 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 9%
Cholesterol 53.48mg 26%
Sodium 287.9mg 18%
Potassium 221.22mg 7%
Total Carbs 17.6g 9%
Sugars 0.28g 2%
Dietary Fiber 2.13g 12%
Protein 15.34g 45%
Vitamin C 0.2mg 1%
Iron 1.9mg 16%
Calcium 112.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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