Directions:
- Peel and slice turnips. Cook in a little salted water until just tender. Do not overcook which may cause graying. Sauté in butter until golden, about 10 minutes. Sprinkle on a little sugar and cook until sugar melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.26 Kcal (1111 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 369.44mg | 15% | |
| Potassium | 1052.05mg | 22% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 115.3mg | 192% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.89 Kcal (196 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 18% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 10% | |
| Sodium | 65.31mg | 15% | |
| Potassium | 185.97mg | 22% | |
| Total Carbs | 6.26g | 12% | |
| Sugars | 4.32g | 98% | |
| Dietary Fiber | 1.94g | 44% | |
| Protein | 1g | 11% | |
| Vitamin C | 20.4mg | 192% | |
| Calcium | 29.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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