Directions:
- Place the turnips, water and sugar in a large saucepan. Bring to a boil. Reduce heat; cover and simmer, for 5-8 minutes or until tender. Drain and set aside.
- In another saucepan, melt butter; stir in flour and salt if desired until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in turnips.
- Pour into a greased 1-qt. baking dish; sprinkle with cornflakes and cheese if desired. Bake, uncovered, at 350° for 20 minutes or until bubbly. Garnish with parsley if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.02 Kcal (754 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 506.45mg | 21% | |
| Potassium | 271.1mg | 6% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 7% | |
| Sodium | 180.73mg | 21% | |
| Potassium | 96.74mg | 6% | |
| Total Carbs | 8.44g | 8% | |
| Sugars | 2.87g | 32% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 2.07g | 12% | |
| Vitamin C | 7.2mg | 34% | |
| Iron | 0.6mg | 10% | |
| Calcium | 60.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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