Directions:
- Wash ham hock, and place in an 8-quart Dutch oven; add water, and bring to a boil. Reduce heat, and simmer 1 hour or until meat is tender.
- Peel turnip roots, and cut in half. Add turnip greens, turnip roots, and 1 teaspoon salt to Dutch oven; bring to a boil. Cover; reduce heat and simmer 2 hours or until greens and roots are tender.
- Combine cornmeal and 1/2 teaspoon salt; mix well. Stir in boiling water. Add egg, and mix well. Drop cornmeal mixture by tablespoonfuls onto a well floured board, and roll in flour. Place dumplings over hot turnip greens; cover and cook over medium heat 15 minutes. Serve immediately with turnip greens and pot likker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 80.55mg | 27% | |
| Sodium | 542.36mg | 23% | |
| Potassium | 159.72mg | 3% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 22% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 27% | |
| Sodium | 135.1mg | 23% | |
| Potassium | 39.78mg | 3% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 4.44g | 36% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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