Ingredients:
- 16 oz frozen chopped turnip greens ( use fresh if available and feel free to substitute greens. i love mustard greens in this soup.)
Directions:
- Add all ingredients to a large pot and bring to a boil. The reduce heat and simmer for up to 3 hours. Cooking time depends on what consistency you prefer your greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.5 Kcal (1166 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2103.69mg | 88% | |
| Potassium | 592.11mg | 13% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 13.2mg | 73% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 16% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 20% | |
| Sodium | 424.41mg | 88% | |
| Potassium | 119.46mg | 13% | |
| Total Carbs | 4.95g | 8% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 4.3g | 43% | |
| Vitamin C | 8.5mg | 71% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.7mg | 73% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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