Directions:
- Mix all ingredients together and store in a glass jar.
- Note: Cayenne pepper, although optional, will speed the turmeric through the blood stream by relaxing blood vessels down to capillaries, allowing more turmeric to get to the infections faster.
- To make the tea (single serving): Bring water to boil, pour water over spices and steep for 10 minutes. Strain through a fine mesh sieve; add sweetener and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.83 Kcal (192 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 23.1mg | 1% | |
| Potassium | 234.98mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 19.25mg | 1% | |
| Potassium | 195.83mg | 5% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 14% | |
| Calcium | 83.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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