Directions:
- Place water and tea bag in a small saucepan over high heat.
- Bring to a boil, then lower heat and simmer for about ten minutes, until the water is reduced by half. If less than 1/2 cup of water remains after ten minutes, just top up with more water.
- Remove tea bag and stir in milk and honey or sugar. Allow the chai to just return to a boil, then pour into a mug and serve.
- Note that if you let chai sit for too long, it will form a skin. This is normal, but if you'd rather not have it, periodically stir your chai while you enjoy it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.07 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 14.08mg | 1% | |
| Potassium | 48.23mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 2.25g | 9% | |
| Protein | 0.92g | 2% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.4 Kcal (60 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 15.52mg | 1% | |
| Potassium | 53.15mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 2.48g | 9% | |
| Protein | 1.01g | 2% | |
| Calcium | 47.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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