Directions:
- Combine barley and broth in sauce pan. Simmer for 40 minutes until barley swells and is tender. Saute onion in butter until tender; add to broth.
- Stir in coriander, mint, taste for seasoning and add the yogurt.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 203.24mg | 8% | |
| Potassium | 322.8mg | 7% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 5% | |
| Sodium | 92.71mg | 8% | |
| Potassium | 147.26mg | 7% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 3.04g | 27% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 3.07g | 13% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 3.6mg | 44% | |
| Calcium | 43.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yogurt-Barley Soup
Uncooked barley, Water, Butter, Chopped onions and 6 more.. -
Mushroom-Barley Soup
Uncooked barley, Water, Butter, Onion, chopped and 6 more.. -
Paneer Parathas
Paratha dough, Crumbled panir and 7 more.. -
Butternut Bisque
Butternut squash (split in half and seeded ) and 7 more.. -
Chicken Biryani With Cucumber Raita
Butter, Potatoes, peeled and cut into 1/2-inch cubes and 30 more.. -
Mushroom Barley Risotto
Chicken stock or canned low-salt chicken broth, Butter and 8 more.. -
lemon barley pilaf
Butter, Onion, chopped, Pearl barley, Chicken stock and 5 more.. -
Spiced Chicken Skewers
Plain yogurt, Fresh ginger, peeled and grated and 23 more.. -
Iranian Barley Soup
Dried barley, Dry green lentils or 1/2 cup red lentil and 6 more.. -
Warming Barley and Vegetable Soup
Pearl barley, uncooked, Chicken stock and 9 more.. -
Lamb Biryani
Plain yogurt, Garlic cloves, minced, Cayenne, Ground cumin and 13 more.. -
Simple Mushroom Barley Soup
Pearl barley, washed and 8 more.. -
Aloo Keema (Potato and Mince Curry)
Onions, chopped, Beef or 450 g ground chicken and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
