Turkish Green Bean Stew Recipe

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Ingredients:

Serving

1 medium onion, chopped
1-2 tsp. oil
1 lb. lamb, cut into 1 cubes or equivalent in beef cubes or ground meat
1 1/2 lb. green bean ( flat variety like italian), trimmed and cut in 2-3 pieces
3-4 tomatoes, peeled and chopped
1-2 tsp. sweet paprika (or more , to taste)
salt and pepper , to taste
water

Directions:

In a large saucepan saute the onion in the oil until translucent.
Add the lamb cubes. The meat will release its juices and then reabsorb it. This will take about 10 minutes.
Add the green beans and saute for about 3 minutes.
Add the tomatoes, paprika, salt and pepper. Stir until all the ingredients are well distributed.
Add water till the beans are almost covered.
Cover the pan and cook until the beans and the meat are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.79 Kcal (1017 kJ)
Calories from fat	67.23 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	73.71mg	25%
Sodium	88.31mg	4%
Potassium	869.28mg	18%
Total Carbs	17.02g	6%
Sugars	7.92g	32%
Dietary Fiber	6.5g	26%
Protein	27.02g	54%
Vitamin C	29.9mg	50%
Iron	4.1mg	23%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	66.02 Kcal (276 kJ)
Calories from fat	18.28 Kcal
		% Daily Value*
Total Fat	2.03g	11%
Cholesterol	20.04mg	25%
Sodium	24.01mg	4%
Potassium	236.37mg	18%
Total Carbs	4.63g	6%
Sugars	2.15g	32%
Dietary Fiber	1.77g	26%
Protein	7.35g	54%
Vitamin C	8.1mg	50%
Iron	1.1mg	23%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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