Hunkar Begendi Recipe

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Ingredients:

Serving

Directions:

Stew: Fry the onion in the oil till soft. Add meat and brown. Add garlic and cook for a few seconds longer.
Add tomatoes, sugar, and salt and pepper to taste.
Add water to cover and simmer with the lid on for about 1 or 1 1/2 hours, till meat is very tender.
If necessary, add more water or let the sauce reduce a bit to get a good saucy consistency.
Eggplant Sauce: Prick eggplants all over and roast in a very hot oven (500 degrees or as hot as your oven goes) for 30 minutes, until eggplants soften and skin chars. Cool and peel carefully.
Put lemon juice in a bowl of water and put peelec eggplants in acidified water to keep them white.
Melt butter in saucepan, add flour and stiur over very low heat for 2 minutes or until well-blended. Remove from the heat and add milk gradually, beating vigorously. Season with nutmeg, salt and pepper to taste. Cook ove rlow heat for 15 minutes, until sauce thickens.
Drain the eggplants in a colander and squeeze out as much water and juice as possible. Chop in the colander and mash with a fork (I think this step is meant to allow additional drainage).
Mix with the milk sauce until well blended. Return to the heat, add grated cheese, stir until melted and add more salt and pepper if necessary.
Serve the stew with the eggplant cream in a ring around it. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.27 Kcal (1730 kJ)
Calories from fat	184.46 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	100.73mg	34%
Sodium	118mg	5%
Potassium	889.58mg	19%
Total Carbs	22.5g	7%
Sugars	15.22g	61%
Dietary Fiber	4.47g	18%
Protein	33.91g	68%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	32%
Cholesterol	24.36mg	34%
Sodium	28.53mg	5%
Potassium	215.11mg	19%
Total Carbs	5.44g	7%
Sugars	3.68g	61%
Dietary Fiber	1.08g	18%
Protein	8.2g	68%
Vitamin C	3.9mg	27%
Iron	0.6mg	13%
Calcium	79.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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